Quick Tips To Reduce Belly Fat Production Naturally
Belly fat is stubborn and does not get eliminated easily. It’s a fact which all obese people will agree with. Excess belly and abdominal fat is an annoyance that makes your clothes feel tight and compel you to look odd. Besides, it poses several health hazards. The visceral fat (also known as the fat around your abdomen) can trigger many ailments such as diabetes, heart disease, strokes, and even cancer.
How to get rid of belly fat? It’s a question every obese people will ask. The solution may not be easy to find. It can be a combination of diet and exercise regimen, cosmetic surgeries like liposuction, as well as natural remedies or some superfoods available in the grocery. This article will discuss some important yet quick tips to get rid of visceral fat without breaking your bank.
Practice Healthy Morning Rituals
You may start off your day with a cup of tea with milk or is addicted to it. Without it, you can’t really keep on going. Well, for getting a flat belly and taking off a few inches from your abdomen, you need to switch to a drink made of warm water with lemon in the morning.
To prepare it at home, you require warm water, a few drops of lemon and a dash of salt or a teaspoon of honey. Take it on an empty stomach on a regular basis and your belly fat will start disappearing soon.
Drink Fat Burning Herbal Teas
Sip organic teas such as green tea, jasmine tea, cinnamon tea or any tea and blend it with natural spices for flavouring. Any herbal tea can help achieve your fitness goals considering the high amount of antioxidants, vitamins, and minerals they contain. You can also opt for a chalice of ginger tea. To make ginger tea, all you require is 1 tablespoon of freshly grated ginger, 2 cups of water, 1 tablespoon of raw honey or pure maple syrup, and the juice from 1/2 of a lemon. Consume it at night to reap optimum benefits from it.
Consume Fish Oil
Containing Omega 3 fatty acids, EPA, DHA, fish oil also helps in breaking down fat while reducing fat storage around your waistline. Oils derived from coldwater fishes such as salmon, tuna, anchovies, mackerel, trout, herring can help you to trigger belly fat burning quickly and effectively. You can also simply eat the fishes such as salmon, mackerel, and tuna twice a week to get adequate omega 3 fatty acids in your diet.
A healthy balanced diet with plenty of dark leafy vegetables(kale, spinach, broccoli, etc), lean meat, yogurt, avocados, berries, citrus fruits(such as oranges, clementines, and grapefruits), bananas, apples will do wonders for your health and induce melting of unwanted visceral and belly fat. They are enriched with thermogenic properties which can burn your calories while you eat them.
Some obese people skip breakfast, follow a crazy diet, or starve themselves for getting back into shape and eliminate belly fat, but these are foolish ideas. It is all about developing healthy eating habits that can help you get a well-toned and flat belly naturally.
Load Your Diet with Fibre and Protein-rich Foods
Proteins, the building blocks of life are shown to cut down food cravings by 60%, support metabolism by 80–100 calories per day and help you eat up to 441 fewer calories per day. Whole eggs, fish, seafood, legumes, nuts, meat, and dairy products are rich sources of protein and must be included in your diet for triggering weight loss. Fibre too is important for triggering belly fat loss. You can find it in plant-based foods like vegetables and fruit, legumes, oats, bananas, etc.
Stay Away From Sugar
We all love delicacies like mocktails, sugary beverages, cold drinks, pastries, sweets, etc. But these are our biggest enemies. Sugar is half glucose, half fructose, and contains no nutrients. It is loaded with empty calories that your body doesn’t utilize and the liver doesn’t metabolize. Regular intake of sugar causes belly fat and liver fat, metabolic problems, spikes in blood sugar and rise in insulin. Studies demonstrate that sugary beverages are linked to a 60% increased risk of obesity in people of all age groups, for each daily serving. Hence, if you are obese limit the consumption of bakery foods and heavily processed cereals that contain lots of sugar.
Boost Your Metabolism
Sneaking in cardiovascular activities, aerobic exercises, vigorous workouts, and even light stretches and movements will help you to boost the metabolism of your body which in turn will help you to eliminate unwanted waistline and visceral fat. Such workouts will also suppress the cravings for junk food and prevent overeating habits. Brisk walking, running, jogging, swimming, jumping rope, chair squats are excellent for getting a slimmer waistline and flat belly in no time.
Stop struggling with obesity and belly fat, follow the valuable tips purely based on nutrition and workout. Bring these positive lifestyle adjustments in your life and improve your fitness levels.